Weigh In record (no journal entry) for 25 July 2020
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80.3 kg
Lost so far: 5.6 kg.
Still to go: 18.3 kg.
Diet followed: 100%.
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1245 kcal
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Fat: 32.85g | Prot: 103.25g | Carbs: 134.05g.
Breakfast: Tradilège Blanc de Dinde -25% de Sel, Rocamadour, lait d'amande sans sucre ajouté, bridelight, Tartines Craquantes Sarrasin, citron. Lunch: Céréal Bio Quinoa au Naturel, Blanc d'Oeuf, Bjorg Quinoa Tomates Olives, sojasun, Laitue, sauce sans huile, Champignons, Concombre (avec Peau), tomate. Dinner: La Boulangère Pizz B'up, Myprotein Blanc d'oeuf en Poudre, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, courgettes, haricot verts, Blanc d'Oeuf. Snacks/Other: Tomates Cerises, Tradilège Blanc de Dinde -25% de Sel, Blanc d'Oeuf, Myprotein Blanc d'oeuf en Poudre, Sojasun Yaourt Nature. more...
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2851 kcal
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Exercise:
Elliptical - 52 minutes, Resting - 13 hours and 38 minutes, Cooking - 1 hour, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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steady weight
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josianelefevre's Weight History
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