Weigh In record (no journal entry) for 25 July 2020
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74.1 kg
Lost so far: 19.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 34.71g | Prot: 41.70g | Carbs: 208.78g.
Lunch: Bubuk Cabai, ABC Saus Sambal , Makaroni, Ubi Jalar (Manis), Good Day Caramel Macchiato Coffee. Dinner: Starbucks Vanilla Latte (Tall), Mie Ayam. more...
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steady weight
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