Weigh In record (no journal entry) for 08 July 2013
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67.6 kg
Lost so far: 27.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 14.38g | Prot: 47.00g | Carbs: 89.81g.
Breakfast: Tesco Wheat Biscuits. Lunch: Tesco Wheat Biscuits. Dinner: Chicken Breast. Snacks/Other: Parmesan Cheese (Grated), Tesco Baby New Potatoes, Hovis Granary Wholemeal Bread, Options Belgian Choc Hot Chocolate. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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