Dwerara's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

50 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

1437 kcal

Fat: 56.36g | Prot: 102.01g | Carbs: 122.00g. Breakfast: Peanut Brittle, Chicken Thigh, Nasi Putih. Lunch: Chicken (Skin Eaten), Nasi Putih. Dinner: Egg Omelet, Chicken Leg, Nasi Putih. Snacks/Other: Papaya. more...

1376 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Dwerara's Weight History

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Dwerara's Journal, 25 Jul 20

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Dwerara's Weight History