Weigh In record (no journal entry) for 24 July 2020
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69.3 kg
Lost so far: 7.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 14.54g | Prot: 56.65g | Carbs: 79.85g.
Breakfast: Melitta Café sem Açúcar, Paulista Leite Desnatado, Visconti Pão de Forma Tradicional, Queijo Fresco. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Tomates. Dinner: Yoki Pipoca Sabor Manteiga. Snacks/Other: Paulista Leite Desnatado, Banana Prata. more...
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Losing 0.4 kg a Week
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Mrs Beatriz's Weight History
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