Weigh In record (no journal entry) for 25 July 2020
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70.1 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 18.59g | Prot: 18.44g | Carbs: 69.66g.
Breakfast: セブンイレブン コールスローサラダ, 穀物パンのトースト, グリーンスムージー, オムレツまたはスクランブルエッグ. more...
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Losing 2.8 kg a Week
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