Weigh In record (no journal entry) for 24 July 2020
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59.0 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 36.33g | Prot: 74.54g | Carbs: 141.93g.
Breakfast: Ашан Апельсин , Oats, Sugar, Raisins and Coconut Granola Bar, Фруто Няня Детское Питание, Chicken Breast, Ikea Картофельное Пюре. Lunch: Магнит Морковь Свежая, SPAR Картофель Жареный, Chicken Breast. Dinner: Chicken Breast, Магнит Морковь Свежая. Snacks/Other: Пятерочка Апельсин, Голден Яблоко . more...
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Gaining 0.2 kg a Week
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napo4ka17's Weight History
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