Weigh In record (no journal entry) for 25 July 2020
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47.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 76.34g | Prot: 115.33g | Carbs: 76.61g.
Breakfast: 玉米, 烤地瓜, 豬里肉（柳肉）, 荷包蛋, 生菜. Lunch: 飯, 滷蛋, 豆干, 大黃瓜, 莧菜, 豬排骨, 雞腿, 光泉全脂鮮奶 鮮奶. Dinner: 糖, 乾烤花生（無鹽）, 小黃瓜, 海帶, 豬頰肉, 蛋花湯, 地瓜葉, 豆干, 鹌鹑蛋. more...
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steady weight
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