Weigh In record (no journal entry) for 24 July 2020
|
81.2 kg
Lost so far: 2.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 36.85g | Prot: 60.68g | Carbs: 209.70g.
Breakfast: Di Mangiare Pão de Batata Doce com Grãos , Café, Açúcar. Lunch: Brócolis Cozido, Abobrinha Cozida, Prato Fino Arroz Integral (15g), Alface Americana, Carne, Bife de Fígado, Camil Feijão Carioca Temperado Cozido. Dinner: Aviação Manteiga sem Sal, Café, Ovo Mal Cozido, Cuscuz. Snacks/Other: Amêndoas. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adilapamela's Weight History
|