flaxseed's Journal, 13 Jan 09

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Weigh In record (no journal entry) for 13 January 2009

115.2 kg Lost so far: 43.6 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2009:

1120 kcal

Fat: 35.86g | Prot: 61.03g | Carbs: 148.16g. Breakfast: jam, Cinnamon Breakfast Muffin. Lunch: orange, chicken, wholemeal roll, butter. Dinner: wholegrain rice, vegetable curry. Snacks/Other: grapes. more...

3223 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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flaxseed's Journal, 13 Jan 09

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flaxseed's Weight History