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Наташа Лысенко
Journal
24 Jul 20
Наташа Лысенко's Journal, 24 Jul 20
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Weigh In record (no journal entry) for 24 July 2020
83.5 kg
Lost so far:
7.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2020:
929 kcal
Fat: 46.74g | Prot: 80.55g | Carbs: 46.31g.
Breakfast:
Словяночка Молоко 2,5%, Кофе (из Молотых Зерен), Простоквашино Сыр Зернистый в Сливках 4%, Красные Помидоры.
Lunch:
Красные Помидоры, Свинина Запеченая.
Dinner:
Картофель Молодой, Красные Помидоры, Galbani Моцарелла .
Snacks/Other:
Сгущенка.
more...
2443 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 4.6 kg a Week
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Наташа Лысенко's Weight History
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