Weigh In record (no journal entry) for 24 July 2020
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72.2 kg
Lost so far: 11.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2696 kcal
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Fat: 80.44g | Prot: 168.23g | Carbs: 278.85g.
Breakfast: SanCor Leche 0%, La Paulina Queso por Salut Light, Criollitas Galletitas de Agua, Café Espresso, Activia Yogurt, Apóstoles Leche Descremada, Azúcar. Lunch: Lechuga de Hoja Verde, Natura Aceite Puro de Girasol, Tomates, Cuadrada. Dinner: Hellmann's Salsa Barbacoa, Benidorm Salsa Sabor Queso Cheddar , Natura Mayonesa, Quilmes Cerveza, McCain Papas Noisettes, Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado), Pickles, Dos Hermanos Discos. Snacks/Other: La Paulina Queso por Salut Light, Banana, Mandarinas, Peras, Manzanas, SanCor Gelatina Light, Azúcar, Manzana Roja, Ilolay Yogur Descremado Bebible, Apóstoles Leche Descremada, Azúcar, Chocho, Activia Yogurt, SanCor Gelatina Light, Manzanas, Peras, Mandarinas, Banana, Nido Leche en Polvo, Café Espresso, Azúcar, Criollitas Galletitas de Agua, Mandarina. more...
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2785 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 32 minutes, Walking (moderate) - 5/kph - 25 minutes, Cooking - 20 minutes, Housework - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 43 minutes, Watching TV/Computer - 3 hours. more...
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Losing 2.1 kg a Week
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