Weigh In record (no journal entry) for 24 July 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 104.34g | Prot: 48.45g | Carbs: 192.41g.
Breakfast: Mulino Bianco PlumCake, Cornetto alla Nutella, Latte Scremato, Caffè Espresso. Lunch: Ciliegie, Pesche, Maionese, Pomodoro Cuore di Bue, Barilla Pasta, Salumeo Pancetta Arrotolata, Pane Comune. Dinner: Rossi Meringhe, Oro Saiwa Biscotti, Grancereale Classico, Latte Scremato. more...
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2065 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Watching TV/Computer - 1 hour and 50 minutes, Sitting - 1 hour and 50 minutes, Desk Work - 7 hours and 30 minutes, Reading - 20 minutes, Sleeping - 6 hours and 25 minutes, Resting - 2 hours and 56 minutes, Driving - 1 hour, Standing - 1 hour and 5 minutes. more...
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Gaining 2.8 kg a Week
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