Weigh In record (no journal entry) for 24 July 2020
|
67.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1710 kcal
|
Fat: 25.93g | Prot: 68.63g | Carbs: 318.84g.
Breakfast: Vitafusion Calcium Gummy Vitamins, Nature Made Vitamin C, Peach, Cooked Vegetables (Fat Not Added in Cooking), Egg. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry, Cooked Egg White, Cauliflower , Cucumber (Peeled), Tomatoes, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Cauliflower , Tomatoes, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) , Back to Nature Classic Granola, The Greek Gods Traditional Plain Greek Yogurt, Yoplait Original 99% Fat Free Yogurt - Strawberry, Peach, Peach, Green Giant Fresh Baby Cut Carrots. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elichach's Weight History
|