Weigh In record (no journal entry) for 24 July 2020
|
94.1 kg
Lost so far: 2.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 30.90g | Prot: 86.79g | Carbs: 281.15g.
Breakfast: Milbona H-Milch 1,5% Fett, REWE Früchtemüsli. Lunch: Globus Beeren-Mix TK, Arla Skyr Honig. Dinner: Weißer Reis (Langkorn), Rote Paprika, Bonduelle Kichererbsen, Glenfell Hähnchenbrustfilet. Snacks/Other: Banane, Milka Oreo, Eisbär Cookies & Cream. more...
|
|
2416 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Torsten 67's Weight History
|