Weigh In record (no journal entry) for 08 July 2013
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 18.30g | Prot: 34.73g | Carbs: 129.87g.
Breakfast: Kanapka z Serem, Białko, Banan, Owsianka z Owocem, Чай. Lunch: Pomidory, Herbata z Cukrem, Omlet lub Jajecznica. Dinner: Kukurydza, Rosół z Ryżem. Snacks/Other: Jabłko, Mlekovita Kefir 0%. more...
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2590 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 3 hours, Running - 10/kph - 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Svetababiy's Weight History
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