Eliel76's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

85.7 kg Lost so far: 7.1 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

1741 kcal

Fat: 51.02g | Prot: 91.74g | Carbs: 239.14g. Breakfast: Carbonada. Lunch: Sprite Bebida, Arrollado Primavera, Choclo, Esmeralda Corazones de Alcachofas Enteros, Pechuga de Pollo a la Plancha, Puré de Papa. Dinner: Powerade Frutilla, Manzana Cocida. Snacks/Other: Soprole Flan Sabor Vainilla . more...

2943 kcal

Exercise: Housework - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Eliel76's Journal, 24 Jul 20

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Eliel76's Weight History