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Just spot checking at end of week. Still drinking too much beer.
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79.9 kg
Lost so far: 0.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 46.66g | Prot: 99.05g | Carbs: 153.23g.
Breakfast: Nature's Own Light Wheat Bread, Jam Preserves, Butter (Salted), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Florida Crystals Demerara Cane Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Talking Rain Sparkling Ice - Cherry Limeade, Roly Poly Oriental Chicken (Small). Dinner: Red Table Wine, Baked or Broiled Trout, Cooked Green Cabbage (Fat Added in Cooking), Grits with Cheese. more...
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Losing 0.1 kg a Week
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