Weigh In record (no journal entry) for 24 July 2020
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 74.26g | Prot: 141.07g | Carbs: 301.67g.
Breakfast: Soprole Quesillo, Vivo Galletas de Salvado, Quaker Avena Multisemillas, Loncoleche Protein Yogurt, Kiwi Fruit. Lunch: Minuto Verde Frambuesas, Loncoleche Protein Yogurt, Quaker Avena Multisemillas, Carnes Andes Sur Carne Huachalomo, Lider Tomate, Lider Huevo Grande Blanco, Lider Arroz. Dinner: Lider Pan con Chicharrones, Colun Manjar, Jumbo Pan Hallulla, Soprole Quesillo, Vivo Galletas de Salvado. Snacks/Other: Soprole Quesillo, Vivo Galletas de Salvado, Tangerines (Mandarin Oranges). more...
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Losing 2.8 kg a Week
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monte1235813's Weight History
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