Weigh In record (no journal entry) for 24 July 2020
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98.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 37.99g | Prot: 92.54g | Carbs: 73.60g.
Breakfast: Member's Mark Deli Sliced Muenster Cheese, Egg, Toasted Bread, Avocados , Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Member's Mark Riced Cauliflower, Mushroom Gravy, Skinless Chicken Breast, Giant Eagle Cherry Tomatoes. Snacks/Other: Jell-O Sugar Free Black Cherry, Dare Breton Sesame Crackers. more...
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Gaining 1.6 kg a Week
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