SuseJa89's Journal, 08 Jul 13

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Weigh In record (no journal entry) for 08 July 2013

76.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2013:

1996 kcal

Fat: 86.82g | Prot: 65.54g | Carbs: 241.33g. Breakfast: Pfanner Multivitamin, Käsebrötchen. Lunch: Pommes Frites, Wiesenhof Geflügel Jagdwurst, Brötchen. Dinner: Makkaroni oder Nudeln mit Käse. more...

2309 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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SuseJa89's Journal, 08 Jul 13

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SuseJa89's Weight History