Weigh In record (no journal entry) for 24 July 2020
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79.2 kg
Lost so far: 1.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 73.10g | Prot: 66.09g | Carbs: 161.19g.
Lunch: Albertsons Heavy Whipping Cream , Daisy Sour Cream, Great Value Chicken Thighs, Olive Oil , White Rice. Dinner: Romano Cheese, Heavy Cream, Rotini. Snacks/Other: Signature Select Rice Cakes, Lucerne Half & Half. more...
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Losing 4.1 kg a Week
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