Weigh In record (no journal entry) for 24 July 2020
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75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 105.80g | Prot: 185.03g | Carbs: 279.04g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, La Crosse Milling Co Rolled Oats (Geoffrey), Planters Lightly Salted Cocktail Peanuts, PB2 Powdered Peanut Butter (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Lunch: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Dave's Killer Bread Powerseed. Dinner: Joseph's 12” Foodservice Wraps (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Klondike Original Ice Cream Bar, Clif Bar Builder's Bar - Chocolate Mint. more...
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Gaining 1.3 kg a Week
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Geoffrey Swenson's Weight History
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