Andre ed's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

91 kg Lost so far: 9 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

633 kcal

Fat: 32.33g | Prot: 51.89g | Carbs: 33.87g. Breakfast: Visconti Pão de Forma Integral, Matte Leão Chá Matte Leão Zero, Omelete ou Ovos Mexidos com Queijo. Lunch: Aurora Linguiça Toscana, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Jiló, Alface Americana, Seara Linguiça Toscana. more...

2477 kcal

Exercise: Bicicleta ergométrica - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Andre ed's Weight History

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Andre ed's Journal, 24 Jul 20

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Andre ed's Weight History