Weigh In record (no journal entry) for 24 July 2020
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57 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 85.62g | Prot: 58.29g | Carbs: 231.55g.
Breakfast: Plazotta Pane al Farro Integrale con Segale e Semi di Girasole, Foodspring Burro di Arachidi, Galbusera Più Integrali, Avena, Amo essere Biologico Latte di Avena. Lunch: Gelato alla Frutta, Parmigiano (in Pezzi), Mortadella, Salame Secco o Duro, Lemonsoda Lemon Soda, Pasta al Pesto. more...
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2107 kcal
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Exercise:
Crossfit - 30 minutes, Running - 10/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ecccetera's Weight History
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