Weigh In record (no journal entry) for 24 July 2020
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84.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 43.31g | Prot: 176.41g | Carbs: 293.58g.
Breakfast: Crownfield Crunchy Muesli al Cioccolato, Formaggio Fresco Quark Magro, Corn Flakes Originali. Lunch: Pomodori Ciliegini, Nixe Tonno al Naturale, Golden Sun Couscous. Dinner: Polipo, Baresa Olive Nere con Nocciolo, Patate. Snacks/Other: Crunchy Muesli Cioccolato e Frutta a Guscio, Formaggio Fresco Quark Magro, Albume d'uovo Pastorizzato, Fiocco d’avena Baby Berry White, Skyr Bianco Magro 0,2%, Lamponi, Mirtilli, Uovo. more...
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Gaining 0.2 kg a Week
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coach_matb's Weight History
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