Weigh In record (no journal entry) for 24 July 2020
|
90.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 47.00g | Prot: 68.06g | Carbs: 107.92g.
Breakfast: Pancetta, Uovo all'occhio di Bue, Manioca. Lunch: Adez Latte di Mandorla, Petto di Pollo, Carne (Arrosto, Cotto), Pomodori, Avocado, Il Viaggiator Goloso Piadina Integrale. Snacks/Other: Yomo Miele, Miele, Semi di Chia, Fragole, Caffè (dalla Moca), Vanini Cioccolato Fondente 86%. more...
|
|
2718 kcal
|
Exercise:
Pilates - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|