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boyun: 37den 34.5
bel: 92den 79.5
kalça: 110dan 103.5
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 27.43g | Prot: 50.24g | Carbs: 27.68g.
Lunch: Uno Anadolu Köy Ekmeği, Salatalık (Soyulmuş), Domatesler, Pınar Aç Bitir Jambon, Siyah Zeytin, Çökelek, Mis Köy Peyniri, Yumurta. more...
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Losing 0.2 kg a Week
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