Weigh In record (no journal entry) for 24 July 2020
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80.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 27.73g | Prot: 127.25g | Carbs: 152.03g.
Breakfast: Blaubeeren, Mein Q Quarkcreme Protein Vanille. Lunch: Hähnchen Gemüse Topf mit curry. Dinner: Zimt, Aldi Kochschinken, Blaubeeren, Xucker Light, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: 1001 Delights Pide mit Rindfleisch. more...
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Losing 0.7 kg a Week
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