Weigh In record (no journal entry) for 13 November 2010
|
116.3 kg
Lost so far: 33.3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2010:
|
959 kcal
|
Fat: 54.38g | Prot: 41.22g | Carbs: 76.57g.
Breakfast: egg, bacon, Coffee (Instant). Dinner: taco salad. Snacks/Other: my water, Coke Zero, coffee. more...
|
|
3903 kcal
|
Exercise:
Exercise machine (slow) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 10 hours, Resting - 3 hours and 45 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foodisevil's Weight History
|