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privat_m_05
Journal
24 Jul 20
privat_m_05's Journal, 24 Jul 20
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Weigh In record (no journal entry) for 24 July 2020
68.6 kg
Lost so far:
1.1 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2020:
1976 kcal
Fat: 31.12g | Prot: 24.32g | Carbs: 173.98g.
Breakfast:
Кофе с Молоком и Сахаром, Плов с Говядиной.
Lunch:
Слабое Кофе с Сахаром.
Dinner:
Доширак Лапша "Доширак Квисти" со Вкусом Говядины.
Snacks/Other:
Белый Медведь Пиво.
more...
2528 kcal
Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Resting - 12 hours, Sleeping - 9 hours.
more...
Gaining 0.0 kg a Week
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privat_m_05's Weight History
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