Weigh In record (no journal entry) for 24 July 2020
|
94.8 kg
Lost so far: 11.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
2424 kcal
|
Fat: 58.12g | Prot: 231.27g | Carbs: 237.02g.
Breakfast: Lätta Margarine, Strauchtomaten, Lidl Skyrella, Lidl Vollkorntoast (37,5g). Lunch: ZEC+ Whey Isolat - Stracciatella, Milch 1,5%, Banane, Aldi Haferflocken. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Milfina Kräuterbutter, Gut & Günstig Magerquark, Gekochtes Ei. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FaToTheBian's Weight History
|