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In ein paar Stunden ist Wochenende 😊👍
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46.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 31.05g | Prot: 48.13g | Carbs: 90.81g.
Breakfast: Ja! Joghurt 0,1%, Weihenstephan Milch 1,5% Fett, DM Bio Sojaflocken, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille, Himbeeren. Lunch: Grill Party BBQ Whisky Sauce, REWE Beste Wahl Braune Champignons, Landjunker Kalbsmedaillons Mediterrane Kräuter. Dinner: Den Gamle Fabrik Wildpreiselbeere, Gut von Holstein Nordsee Käse, Whole & Pure Haferbrot, Erdbeeren. Snacks/Other: Tee, Cocktailtomaten, Tee, Tee, Wasser. more...
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Losing 4.2 kg a Week
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Pinguin1512's Weight History
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