Weigh In record (no journal entry) for 24 July 2020
|
72 kg
Lost so far: 4.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 66.04g | Prot: 49.38g | Carbs: 93.76g.
Breakfast: Hacendado Ensaladilla de Cangrejo, Hacendado Leche Desnatada, Cola Cao Cola Cao Noir. Lunch: Ensalada de pasta, Ortiz Pan Integral Tostado. Dinner: Ortiz Tostadas Integrales, Ensalada de pasta. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|