Weigh In record (no journal entry) for 24 July 2020
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108.1 kg
Lost so far: 10 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 13.39g | Prot: 19.33g | Carbs: 89.22g.
Breakfast: Apfelsaft, Gartenkrone Cornichons, Wonnemeyer Kirschpaprika, Be Light Schinkensülze mit Ananas, Tomatenmark, Schwarzbrot. Lunch: Wilhelm Brandenburg Mageres Rinderhack, Zwiebeln, Sellerie, Zucchini, Reis (Gekocht). Dinner: Gebirgsjäger Gekochte Mettwurst. more...
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6981 kcal
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Exercise:
Yard Work (gardening) - 8 hours, Shoveling - 2 hours, Driving - 3 hours, Desk Work - 8 hours, Sleeping - 3 hours. more...
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Losing 4.9 kg a Week
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Gautier Sansavoir's Weight History
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