Weigh In record (no journal entry) for 24 July 2020
|
69.1 kg
Lost so far: 3.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
782 kcal
|
Fat: 30.71g | Prot: 25.28g | Carbs: 106.88g.
Breakfast: Nescafe Sade, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Dinner: Pınar Sarı Leblebi, Krokan, Menemen. Snacks/Other: Kırmızı Vişne. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antik133's Weight History
|