Weigh In record (no journal entry) for 07 July 2013
|
58 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
934 kcal
|
Fat: 20.27g | Prot: 31.48g | Carbs: 148.08g.
Breakfast: Muesli aux fruits, Nescafe , Poppins Daily Bran. Lunch: Awtar fattoush, Libanais Chiche Taouk, Alwadi Hommos. Dinner: Plums, Beets, Peach. Snacks/Other: Watermelon. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sexyflexy's Weight History
|