mskimmy21's Journal, 07 Jul 13

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Weigh In record (no journal entry) for 07 July 2013

75.8 kg Lost so far: 0.8 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2013:

603 kcal

Fat: 20.12g | Prot: 30.35g | Carbs: 48.09g. Dinner: Pork Chop, Stewed Tomatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Skinless Chicken Breast, Refried Beans (Canned), Flour Tortilla. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Sutter Home Sweet Red Wine. more...

2166 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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mskimmy21's Journal, 07 Jul 13

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mskimmy21's Weight History