alex.nadolna's Journal, 24 Jul 20

alex.nadolna's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 July 2020

60.8 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

987 kcal

Fat: 71.06g | Prot: 31.86g | Carbs: 56.64g. Breakfast: Rice Crackers. Dinner: Cheese-Filled Pastry, Oscar Mayer Hot Dog Wieners. Snacks/Other: Cosi Strawberry-Banana Fruit Smoothie (Grande). more...

1800 kcal

Exercise: Cardio - 15 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alex.nadolna's Weight History

View Complete History

alex.nadolna's Journal, 24 Jul 20

Submit a Comment

alex.nadolna's Weight History