beso's Journal, 13 Nov 10

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Weigh In record (no journal entry) for 13 November 2010

73.7 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2010:

1145 kcal

Fat: 50.73g | Prot: 47.28g | Carbs: 157.81g. Breakfast: egg, Double Fiber Wheat Bread, black tea. Lunch: fried egg, natures own bread. Dinner: 6" Cold Cut Combo. Snacks/Other: milky way minis, milky way minis, twix minis. more...

1807 kcal

Exercise: Standing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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beso's Journal, 13 Nov 10

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beso's Weight History