Weigh In record (no journal entry) for 24 July 2020
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103.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2778 kcal
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Fat: 141.50g | Prot: 165.94g | Carbs: 217.21g.
Breakfast: Milsani Speisequark Magerstufe. Lunch: McDonald's Mayonnaise, Spiegelei, McDonald's Pommes Frites (Mittel), Ja! Bayerischer Leberkäse. Dinner: Sonnenblumenöl, Mitakos Feta Light, Möhren, Zwiebeln, Wonnemeyer Sommer-Mix, Crane High Protein Himbeer-Granatapfel-Joghurt-Erzeugnis, Snack Time Sushi Box Yuki. Snacks/Other: Kinder Riegel (21g), Milch 1,5%, Kaffee, Dextrose. more...
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3272 kcal
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Exercise:
Rugby - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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