Weigh In record (no journal entry) for 24 July 2020
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 47.85g | Prot: 89.42g | Carbs: 117.41g.
Breakfast: Milk Kefir Bianco Naturale , Myprotein Impact Whey Protein Vanilla Raspberry, Penny Market Fette Biscottate Integrali. Lunch: Olio Extra Vergine di Oliva, Pane Bianco, Le Freschette Speck Light. Dinner: Insalata Mista, Gran Mare Tonno al Naturale, Penny Market Pane Bauletto Integrale, Bonduelle Mais Bio. Snacks/Other: Ecor Semi di Lino, Conad Nocciole Sgusciate, Yulty Gelato Proteico Fior di Latte. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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