momma2livinjoshb's Journal, 12 Jan 09

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Weigh In record (no journal entry) for 12 January 2009

116.1 kg Lost so far: 4.1 kg. Still to go: 25.4 kg. Diet followed: 100%.

View Diet Calendar, 12 January 2009:

1150 kcal

Fat: 39.00g | Prot: 52.00g | Carbs: 149.00g. Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: McDonald's snack wrap honey mustard. Dinner: Taco Bell bean burrito no onions, Soft Taco no Beef sub Beans. more...

3430 kcal

Exercise: Desk Work - 1 hour, Driving - 3 hours, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 5 hours. more...

Losing 1.1 kg a Week

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Comments

WOO HOOO!!! Look at that pretty weight history! You are doing an awesome job!!!!!!!

12 Jan 09 by member: redone750

Thanks so much! I hadn't weighed in a few days, and stepped on the scales tonight. I don't usually weigh at night cause I feel discouraged, but I was happy to see that I was down one pound. I may weight tomorrow and see if perhaps I can pull off one more and make my 10lb goal a reality.

12 Jan 09 by member: momma2livinjoshb


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momma2livinjoshb's Journal, 12 Jan 09

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