Weigh In record (no journal entry) for 24 July 2020
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78 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 35.60g | Prot: 67.58g | Carbs: 198.91g.
Breakfast: Frutta & Natura Pesca Tabacchiera, Albicocche, Pane senza Glutine con Lievito Madre e Olio di Mais, Caffè (dalla Moca), Uovo. Lunch: Cipolle, Olio di Mais Biologico (Joyl), Zucchine, Conad Riso Parboiled. Dinner: Grana Padano Grana Padano, Verso Natura Conad Gallette Mais Bio, Zuger Cottage Cheese, Fish & Fine Salmone Affumicato Norvegese Biologico. Snacks/Other: Galbusera Petit, Natura Felice Bio Composta Albicocche , Milbona Skyr Bianco Magro 0,2%, Valledoro Risibisi Piselli e Riso, Nestlé Fitness Nutritious Energy, Namedsport Hydrafit. more...
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1365 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Sleeping - 7 hours and 15 minutes, Apple Health - 15 hours and 25 minutes. more...
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Losing 0.3 kg a Week
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42HandsUP's Weight History
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