Weigh In record (no journal entry) for 24 July 2020
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77 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3010 kcal
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Fat: 45.64g | Prot: 187.26g | Carbs: 444.64g.
Breakfast: Arla Skyr Vanille, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrust. Lunch: ZEC+ Whey Connection - Knopptology, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies. Dinner: Leibniz Butterkeks, Gut & Günstig Donauwellen. Snacks/Other: Haribo Goldbären, ZEC+ Intraplus. more...
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Gaining 1.4 kg a Week
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Pascalito90's Weight History
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