Feronica Wong's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

60 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

778 kcal

Fat: 27.69g | Prot: 29.12g | Carbs: 46.62g. Lunch: KFC Perkedel, Meat, Cooked Vegetables (Fat Added in Cooking), Fried Rice. Dinner: Marugame Udon Udon. Snacks/Other: Hoka Hoka Bento Chicken Katsu. more...

1588 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Feronica Wong's Weight History

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Feronica Wong's Journal, 24 Jul 20

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Feronica Wong's Weight History