Weigh In record (no journal entry) for 24 July 2020
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108.4 kg
Lost so far: 17 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 34.80g | Prot: 94.04g | Carbs: 193.33g.
Breakfast: Cooked Egg White, Boiled Egg, Chili, Garlic , Tropicana Slim Pengganti Kecap Manis, F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder, Regular Tofu (with Calcium Sulfate) . Lunch: Saus Bolognaise, Cooked Corn, Fried Tofu (with Calcium Sulfate) , Indomart Tempe Mendoan, Nasi Putih. Dinner: F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Snacks/Other: Pear, Chia-Yo Healthy Sandwich Cookies Matcha, Indonesian Thick Rice Crackers. more...
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Losing 1.4 kg a Week
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listianiayu's Weight History
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