Weigh In record (no journal entry) for 23 July 2020
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85.6 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3178 kcal
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Fat: 78.50g | Prot: 259.75g | Carbs: 376.42g.
Breakfast: Legion Genesis, Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Market Pantry Hickory Smoked Thick Cut Bacon, Market Pantry 93/7 Ground Beef, Lundberg Sushi Rice, Vital Farms Alfresco Eggs. Snacks/Other: Dave's Killer Bread Boomin' Berry Organic Bagels. more...
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Gaining 0.6 kg a Week
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