irni2007's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

57.1 kg Lost so far: 1.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

746 kcal

Fat: 16.20g | Prot: 65.28g | Carbs: 97.90g. Breakfast: Агро-Альянс Хлопья Зерновые 4 Злака. Lunch: Огурец (без Кожуры), Помидоры, Fortuna Тунец в Собственном Соку. Dinner: Чишминский Творог 1,8%, Чишминский Йогурт 2,5%. Snacks/Other: Буше Латте Кокосовый, Банан, Савушкин Продукт Йогурт Греческий Teos 2%. more...

1581 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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irni2007's Journal, 24 Jul 20

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irni2007's Weight History