Weigh In record (no journal entry) for 07 July 2013
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76.8 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 89.84g | Prot: 86.43g | Carbs: 189.87g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Ruby Tuesday French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Famous Dave's St. Louis Ribs, Italian Sausage, Martin's Long Potato Rolls, Famous Dave's Corn on The Cob. more...
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Losing 1.3 kg a Week
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Myron Rosmarin's Weight History
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